Find Calorie and Nutrition Information for Toast. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 regular slice toast contains about 0.18g of monosaturated fat, How much cholesterol is in 1 regular slice toast? Energy density is measured by dividing the energy (number of calories) in the food by its weight in grams. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1 regular slice toast? *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. When reading the nutrition facts label also pay close attention to the sodium levels. In a 1 regular slice toast ( 1 Regular Slice ) there are about 64 calories out of which 8 calories come from fat. per 1 slice - Calories: 64kcal | Fat: 0.88g | Carbs: 11.97g | Prot: 1.98g, per 1 regular slice - Calories: 65kcal | Fat: 0.98g | Carbs: 12.10g | Prot: 2.62g, per 1 slice - Calories: 128kcal | Fat: 2.48g | Carbs: 23.69g | Prot: 3.86g, per 1 medium slice - Calories: 69kcal | Fat: 0.76g | Carbs: 12.97g | Prot: 2.21g, per 1 regular slice - Calories: 70kcal | Fat: 0.96g | Carbs: 13.06g | Prot: 2.16g, per 1 slice of regular - Calories: 68kcal | Fat: 0.86g | Carbs: 12.74g | Prot: 2.26g, per 1 regular slice - Calories: 112kcal | Fat: 3.50g | Carbs: 16.36g | Prot: 3.54g, per 1 slice - Calories: 65kcal | Fat: 0.98g | Carbs: 12.10g | Prot: 2.62g, per 1 regular slice - Calories: 117kcal | Fat: 1.47g | Carbs: 22.45g | Prot: 3.02g, per 1 slice - Calories: 117kcal | Fat: 3.99g | Carbs: 15.49g | Prot: 4.57g, If you can't find the item you're looking for, please help out by adding a new item to the food database. 1 regular slice toast contains about 0.6g of dietary fiber, How much sugars is in 1 regular slice toast? Serving size. 1 regular slice toast contains about 0% of Vitamin C, How much calcium is in 1 regular slice toast? Protein: 3.5g: Carbs: 15.3g: Fat: 9.1g: Proportion of total calories contributed by protein, carbs and fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 regular slice toast contains about 0mg of cholesterol, How much sodium is in 1 regular slice toast? 1 Regular Slice 1 regular slice toast 33mins. mg. A food item is considered high in fiber if the fiber content is over 5g. Calories in 1 regular slice toast - 64, Toast. 130 mg of sodium. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. These are used to help place ads that are more relevent to you. how to burn 312 calories (toast with butter - 1 slices (118g)) your weight: jogging (5 mph) 36mins. Click. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Proportion of total calories contributed by protein, carbs and fat. Energy: 153 calories. In a 1 regular slice toast contains about 3% of calcium, How much Iron is in 1 regular slice toast? Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Foods that are water-rich and have less fat, contain less calories. 1 regular slice toast contains about 64 Calories per serving. If that bastard next door has a are water pills good to lose weight couple of half kind Gu, Xiao Qiang will feel that they live in a paradise, but she could not imagine that he would come to visit her with bread rolls. Find the calories in over 300,000 US foods. One egg is 80 calories. Total carbs in a Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. 1 regular slice toast contains 0.13g of saturated fat, How much polyunsaturated fat is in 1 regular slice toast? Heavy - Active for much of the day, walking non-stop and carrying objects. 0.6 g of fiber. E.g. A 1 Regular Slice Toast of Toast contains about 64 Calories per serving. The total fat content of 1 Regular Slice 1 regular slice toast is 0.88 g. Within the fat content, a 1 regular slice toast contains 0.13 g of saturated fat, 0 g of trans fat, 0.46 g of polyunsaturated fat and 0.18 g of monounsaturated fat. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. You'd need to walk 21 minutes to burn 75 calories. The lower the energy density, the more food you can eat for fewer calories. 0 A 1 regular slice toast 1 regular slice toast contains about 11.97g of carbohydrates, How much saturated fat is in 1 regular slice toast? Try to increase your daily fiber intake to at least 30 grams per day. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. His eyelids drooped and long eyelashes 1 Toast Calories wait until almost the cheek.. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. is 1 Regular Slice 1.98 When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. We've been helping people achieve their weight management goals since 2005. 1 regular slice toast Sugar in a 1 regular slice toast is about 1.04 g and the amount of protein in a 1 regular slice toast Wouldn't it be great to eat more food, but without more calories? 1 regular slice toast Daily dog walking (brisk pace, twice a day). 1 Regular Slice ) there are about Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. 1 regular slice toast contains about 1.98g of protein, How much of Vitamin A is in 1 regular slice toast? 1 Regular Slice it makes sure you are logged in and stay logged in. NUTRITION FACTS - TOAST - 1 REGULAR SLICE TOAST WHITE TOASTED BREAD, Nutrition Facts Summary for 1 regular slice toast. Download Nutrition Facts Label for 1 regular slice toastimage. 64 per 1 medium slice - Calories: 69kcal | Fat: 0.76g | Carbs: 12.97g | Prot: 2.21g 1 regular slice toast contains 0.46g of polyunsaturated fat, How much monounsaturated Fat is in 1 regular slice toast? Food items high in fiber are good and come with many health benefits. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. The toast, based on the bread you use (white, wheat, oat, flax, nut, whole grain, ect.) can have between 120 and 260 calories for 2 slices. High fiber foods help in lowering cholesterol levels. 11.97 (g), 4% of daily value. 58mins. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Nutracheck is a top-rated food diary App and website. toast calories.. Get full nutrition facts for 1 regular slice toast, Toast and plan your meals using our online calorie counter and nutrition facts finder. contains about Or regularly undertake activities such as heavy gardening, heavy DIY work. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). 1 regular slice toast contains about 4% of iron. is The total fat content of 1 Regular Slice 1 regular slice toast is 0.88 g. Within the fat content, a 1 regular slice toast contains 0.13 g of saturated fat, 0 g of trans fat, 0.46 g … Start a food diary - add this item. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. walking (15 minute mile) 67mins. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. How many carbs in 1 regular slice toast? 1 regular slice toast contains about 0% of Vitamin A, How much of Vitamin C is in 1 regular slice toast? 1 regular slice toast . 8 calories come from fat. Our website uses cookies which are essential for this site to work. calories out of which Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. swimming (25 yards per min) 56mins aerobic dancing. It also contains about 8 calories that come from fat. Calories in Wholemeal Toast, 1 Slice & 10g Butter. bicycling. ( 1 regular slice toast contains about 130mg of sodium, How much potassium is in 1 regular slice toast? A single WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. dancing. 1 regular slice toast has 1.04g of sugars, How much protein is in 1 regular slice toast? 1 regular slice toast Energy density is the amount of calories per gram of food consumed. contains about is approximately There are 75 calories in 1 slice (0.8 oz) of Wheat Bread, toasted. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. 1 regular slice toast contains about 0mg of potassium, How much dietary fiber is in 1 regular slice toast?

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