4 oz ground turkey breast, 99% fat-free 0.75 oz english walnuts, halves Lunch 4 oz asparagus 4 oz shrimp 4 oz sweet potato, baked, skinless Midday Snack 1/2 large orange 1 tbsp peanut butter, natural 1 1/2 scoops whey protein Dinner 1 oz avocado 4 oz asparagus 5 oz tilapia Nighttime Snack 1 tbsp flaxseeds 1 1/2 scoops whey protein Nutrition facts for Sweet potato, without skin, boiled, cooked, recommended daily values and analysis. In a 4 oz ( (4 Oz Serving) ) there are about 130 calories out of which 52 calories come from fat. Introduction 1 Potato Nutrition Facts 2 Vitamin C and Potassium 3 Vitamin B6, Fiber and Magnesium 4 Resistant Starch 5 Gluten-Free 6 Antioxidants 8 140 . Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Head to the diet generator and enter the number of calories you want. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. 2 dollars and 28 cents $2.28. There are 174 calories in 1 medium Potato. 0% Saturated Fat 0.1 g grams. Downloadable/Printable Posters 3 . Serving Size: potato medium (173 g grams) Amount Per Serving. Nutrition (per serving) 362 cal, 8 g pro, 27 g carb, 4 g fiber, 5 g sugars, 28 g fat, 3 g sat fat, 581 mg sodium Curried Sweet Potato and Chickpea Stew Romulo Yanes The good: This food is very low in Saturated Fat and Cholesterol.It is also a good source of Dietary Fiber, Vitamin B6 and Potassium, and a very good source of Vitamin A, Vitamin C and Manganese. Rather than traditional nachos that rack in the calories and bloating-sodium with their fried chips, these nibblers get their crunch from crispy baked sweet potato chips. 1; The Dietary Guidelines for Americans recommend eating a variety of plant-based foods to improve overall health. The total fat content of (4 Oz Serving) 4 oz is 5.75 g. Within the fat content, a 4 oz contains 1 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 2.08 g of monounsaturated fat. FUNCTIONS OF PROTEIN A medium-size 5.3 oz potato with skin-on provides 3 grams of plant-based protein. Get full nutrition facts and other common serving sizes of Potato including 1 oz and 100 g. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Serving Size 1 oz. Vegetables Nutrition Facts Raw, Edible Weight Portion. (Jack's). Contains a low amount of risky components that may include sodium and sugars (0%/oz). 4 oz. No trans fat. Calories 161 % Daily Value * 0% Total Fat 0.2 g grams. Amount per serving. Want to use it in a meal plan? Serving Size: chips (28g) They are also high in Potassium and Vitamin C.  Idaho® potatoes are loaded with important vitamins and nutrients that help keep your body fueled and strong all day long. The bad: This food is high in Sodium, and a large portion of the calories in this food come from sugars. The 3 grams of protein in one skin-on 5.3 oz potato exceeds that of all other commonly consumed vegetables, except dried beans. There are 98 calories in 4 ounces of Sweet Potato. Polyunsaturated Fat 0.1 g grams. Get full nutrition facts and other common serving sizes of Boiled Potato including 1 oz, raw, yields and 1 baby potato. ingredients: organic banana puree (organic bananas, citric acid), organic blueberry puree, water, organic sweet potato puree, organic carrot puree, organic nonfat greek yogurt (organic pasteurized nonfat milk, cultures (heat treated after processing)), organic millet flour, organic lemon juice concentrate, organic ground chia seeds. Nutrition information for Potato. Great on the grill. There are 211 calories in 1 medium Boiled Potato. 4%: Potas. 1000 calories a day is used for general nutrition advice. Okinawan Sweet Potato Calories and Nutrition. Potato Chips, Kettle Cooked, Original, Party Size, Cape Cod, 15 oz. Cholesterol free. Mix with a hand mixer until well blended and creamy. 184 mg: 6%: Magnesium: 21 mg: 25% *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Certified vegan, vegan.org. Spoon the mixture into the potato skins. Monounsaturated Fat 0 g grams. Quick Facts . Related Products. Slice potatoes in half lengthwise and scoop the flesh into a large bowl; save skins. Refer to the product label for full dietary information, which may be available as an alternative product image. Lays Potato Chips Calories: 150 Fat: 10 Carbs: 15 Protein: 2 Serving size: 1 oz Potato Cake Calories: 246 Fat: 18 Carbs: 26 Protein: 2 Serving size: 1 serving Boiled Potatoes Calories: 18.87 Fat: 0 Carbs: 4.91 Protein: 0.75 Serving size: 1 oz Using data from 4-cycles (2001–08) of the National Health and Nutrition Examination Survey (NHANES), Drewnowski et al. Rich in vitamins and minerals (74.7%/cal) - a good source of Vitamin A and Vitamin B6. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Famous since 1921. Hawaiian Potato Chips, Kettle Style, Luau BBQ, Party Size ... Red Rock Deli Potato Chips, Deli Style, Aged Cheddar and Dijon. Seasoned mashed potatoes wrapped in the ultimate crispy crust. Calories, carbs, fat, protein, fiber, cholesterol, and more for Hamburger Patty (4 oz.) 53.6cents/OZ. Almost 100 years. Nutrition Facts. Start your food diary today! Gabila's™ Potato Knishes. Brooklyn's Original Coney Island Square Knish. 1 cup (150 g) serving of these sweet potatoes can provide 220 calories and about 1,442 retinal equivalents of vitamin A (more than 500% of the daily value). Percent Daily Values (%DV) are based on a 2,000 calorie diet. There are 86 calories in 100 grams of Sweet Potato. Lamb Weston Grown in Idaho Crispy Potato Puffs . Head to the diet generator and enter the number of calories you want. Servings Per Container 4. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. ABOUT 4.5 servings per container. Trans Fat 0 g grams. Idaho® Potatoes are fat-free, cholesterol-free and a good source of Vitamin B6 and dietary fiber. Good source of fiber (12% of DV/100g). We provide you with the Potato nutrition facts and the health benefits of Potato to help you to lose weight and eat a healthy diet. Nutrition Facts - Similar Related searches for: Steakhouse Cut Potato Chips evaluated the impact of white potato consumption (baked, roasted, or boiled) on energy and nutrient intakes in children and adolescents aged 4–18 yr. Nutrition . 0% Cholesterol 0 mg milligrams. 4 pcs. See below, the Potato calories for the different serving sizes. Nutrition facts for Potato chowder, recommended daily values and analysis. New & improved packaging. Don't be fooled by tricky menu marketing — sweet potato fries are still fries. Nutrition Facts. To the potato flesh add sour cream, milk, butter, salt, pepper, 1/2 cup cheese and 1/2 the green onions. Potato. Amount Per Serving; Calories Munchos Potato Chips, 4.25 Oz. Idaho® Potatoes are delicious and nutritious! When potatoes are done allow them to cool for 10 minutes. Nutrition Facts. For starters, they boast different antioxidants. Track calories, carbs, fat, and 16 other key nutrients. Ingredients: 100% juice from sweet potato, apple, pear, grape, jujube fruit, carrot, beet, pineapple, cherry and tomato juice concentrates (filtered water and juice concentrates), natural flavors, citric acid, ascorbic acid (vitamin C), vegetable color, vitamin A palmitate, vitamin E acetate. Calories 160 Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Spudsy: Puff Sweet Potato Cheddar, 4 Oz. Sodium --Sugars Nutrition Facts Serving Size 3.0 ounce Servings Per Container about 9 Amount Per Serving Calories 140 % Daily … Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Calories 2 g. Sat Fat 360 mg. Want to use it in a meal plan? Potato Puffs, Vegan Cheesy Cheddar, Sweet; Made with a blend of rice flour, pea protein, and sweet potato. 28 oz pkg . facts, techniques for cooking the potato in today’s “30-minute meal” mentality, and healthy recipes to keep the potato naturally nutritious and delicious. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. Dairy free. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sweet Potato Fries (Great Value). Calories from Fat 2. Prepare recipe as directed, using KRAFT Mexican Style Shredded Cheese, adding 1 undrained Add to cart. Perfect as a side-dish, healthy snack or meal. Kosher . contains statement: milk. Potato. 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