Something to be aware of with non-dairy milk is allergens. It’s the perfect lunch on a grey day that’s packed with nutrients and a gorgeous colour too. Thanks Deborah . These yogurts may also contain a thickening agent because unlike with dairy products, the fermentation process may not naturally thicken the non-dairy yogurt. ), This Very Cherry Smoothie totally delivers. A fruit smoothie a perfect breakfast for those of you who want something healthy and filling in the morning. One utilizes almond milk, one uses soy milk, and the other uses non-dairy yogurt. Serve in a tall glass and enjoy! Protein powder is a staple addition to many commercial smoothies. In terms of liquids, Almond, Cashew, Soy, and Coconut milk (proper milk, not the tinned stuff used in Asian curries) are available pretty much everywhere. What’s the Best Way To Store Juice To Keep It Fresh & Tasty? Learn more about me and my story here... Read More…. It makes a great quick and nutritious on the go meal or snack. Last updated Oct 10, 2020. First, pour in the coconut yogurt and coconut milk into your blender container before adding the blueberries, vanilla, and sweetener of your choice. Flax seeds and chia seeds are both nutritional powerhouses in tiny little shells. Chia seeds have a relatively neutral flavor and used whole. JuicerKings is a free resource with everything from juicing recipes to product reviews. We are reader-supported: If you buy through links on our site, we may earn an affiliate commission. Can I substitute peanut butter for almond butter? Experiment with different liquids to suit your taste like different dairy and non-dairy milk. All Rights Reserved. Their mild flavor also makes them versatile enough to complement most green smoothies. Learn how your comment data is processed. We’re obsessed with smoothies around these parts; they’re the perfect way to start your day or quell your sugar cravings! Yogurt is a popular choice to make up some of the liquid because it contributes to the overall creaminess of the smoothie as well as adding flavor and protein. Protein Shakes for Weight Loss: How Do They Work? From the first time I tried it, I was hooked! 7 Common Juicing Mistakes that You Are Most Likely Making, 10 Green Juice Recipes: Sweet & Refreshing Juices (with Pictures). It’s as if they’ve turned from an unripe green to brown and speckled in hours! Read on for some tips to keep your smoothie thick, creamy, and dairy-free. CTRL + SPACE for auto-complete. Smoothie Hack Series: Freeze Your Spinach! Don’t worry; it can be done. Subscribe to my newsletter and follow along on Loosely, for the most part. Thankfully, frozen fruit comes to the rescue, usually in the form of smoothies! This Strawberry Smoothie without yogurt and without milk sweetened with only banana has gotten me to get in so much more fruit in a day and I serve a tiny glass of it to my kids as dessert and they LOVE it. We ❤ smoothies… And the simple life. Ordinarily, a smoothie would have some yogurt in it, but if you don't like or can't have yogurt, not to worry. Loved this smoothie! Maybe you’re lactose intolerant, or maybe you’re avoiding dairy, but whatever the reason, you want to make a smoothie with all the creaminess yogurt provides while leaving the yogurt out. So, we share simple smoothie recipes that taste amazing and are good for you too! This Cherry Smoothie takes minutes to make and only requires FOUR ingredients: frozen sweet cherries, almond milk, frozen banana, and almond butter. Microwave or bake your sweet potatoes first, then cool them down in the fridge. We’re not sure of the science behind it, but let’s just say that something ‘magical’ happens when you pop an average-looking banana in the freezer compartment for an hour or two. agave syrup, frozen strawberries, grapes, bananas, frozen raspberries . In a blender, first pour in the almond milk, followed by the banana, cherries, cacao nibs, and ice cubes. Top fruit-smoothies-without-yogurt recipes just for you Explore more recipes . Some of you may love yogurt but just cannot eat it because of dietary restrictions. TRUE or FALSE: does blending destroy nutrients and fibers? © Copyright 2020 JuicerKings. 10 HIIT Treadmill Workouts to Challenge Yourself! Tofu may sound like an odd ingredient to put into a smoothie. But to be honest, our hearts really lie with frozen banana deliciousness…. 2. This almond milk smoothie from Green Blender is decadent yet healthy for you with immune boosting ingredients like cherries and cacao. Very Cherry Smoothie – This cherry vanilla smoothie has plenty of punchy cherry flavor and a kiss of vanilla. Here’s why…. Other favorite non-dairy milk products include coconut milk, soy milk, and oat milk. Tasty tip – Frozen banana actually makes a spectacular ice-cream substitute too, but that’s an entire article in itself and we need to stay focused here…, If you’re tempted by the dairy-free dark side, then it’s handy to have a stash of banana slices in the freezer ready to blitz. Make your own choice based on: Making your own nut or grain milk is totally doable, but until we’ve perfected a process that doesn’t involve muslin cloth and patience, we’re staying clear. Your email address will not be published. honey, almond butter, berries, raw cacao, unsweetened almond milk and 4 more. If you’re wondering how to make a smoothie without yogurt or milk, but banana isn’t your thing, then there are plenty of other dairy substitutes. A few of my favorites: Very Cherry Smoothie – This cherry vanilla smoothie is plenty of punchy cherry flavor and a kiss of vanilla. Don’t worry; it can be done. *While I do have my background in health, (B.S. 15. In the meantime, there’s a tonne of DIY recipes on Pinterest. Add fruits, nuts, or a sprinkle of raw cacao for an excellent flavor punch. Thankfully, frozen fruit comes to the rescue, usually in the form of smoothies! I’ve also seen them at Kroger every once in a while! To prepare them, simply…. You can easily add goodies to this cherry vanilla smoothie to make it even more nutritious. NOT SURE IF ANYONE HAS TRIED IT. Your email address will not be published. Smoothies are infinitely customizable with a variety of different fruits and liquids. Maybe you’re lactose intolerant, or maybe you’re avoiding dairy, but whatever the reason, you want to make a smoothie with all the creaminess yogurt provides while leaving the yogurt out. Your beauty routine is a major part of your overall health and wellness, but with spas and Read more…, Do you ever find yourself with leftover bananas that are past their best? Healthy Food + Happy Thoughts + Inspiration for Living Your Best Life, Very Cherry Smoothie – This cherry vanilla smoothie has plenty of punchy cherry flavor and a kiss of vanilla. That smoothie has become one of my go-tos for a quick breakfast — it’s creamy, filling and flavorful. You can augment the just about any smoothie recipe with a few key ingredients. Yes No No Preference. You’ll just end up with a glass full of hard chunks, and probably burn out your blender in the process. Peanut Butter and Jelly Smoothie from The Nutritionist Reviews (Gluten Free; Vegan with Milk Alternative) It’s your childhood favorite turned into smoothie form. When substituting non-dairy milk, use slightly less than you would use yogurt as the non-dairy milk will be much thinner in consistency than most yogurts. There are plenty of delicious options for you if you want to know how to make a smoothie without yogurt. Avocadoes are full of essential fatty acids and fiber. If you’re freezing several at once, then it’s worth arranging them in a single layer on a baking tray that’s been covered with parchment paper. Here are a few great tips to learn how to make a smoothie without yogurt. Lastly, mix it up with different combinations of fruits and vegetables and top it off with some great nutrition add-ins like flax seeds and protein powder.

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