I can’t wait to try some of your other recipes. Heat oven to 160C/140C fan/gas 3. We hope you enjoy following along! 20+ pages of tips, shopping lists and the best ways to start to living the Ketology life and feeling your very best! Terms | Privacy. Mix dry ingredients in a mug or large ramekin thoroughly with a fork. For a little more cake-like texture, two tablespoons of coconut flour would probably work (I put 1TB in my boyfriend’s cake and it only made a little different in the pudding-like texture). And it cooks in the microwave in about 2 minutes. I usually make larger batches of powdered Erythritol to have on hand for baking. If you can't find powdered Erythritol, grind regular Erythritol in a spice grinder or blender to make a powder. Using the ingredients I had on hand, I edited the recipe to include 2 tablespoons peanut butter, 1.5 tablespoons honey, 1.5 tablespoons water, a little less avocado, baking soda, and cocoa powder. Jan 12, 2019 - ★★★★★ 24 reviews: Chocolate Avocado Mug Cake (Paleo, Vegan, Gluten Free) | A fudgy chocolate avocado mug cake that is also paleo, vegan and gluten free. please note commercial baking powder is not paleo so you may need to make your own homemade paleo baking powder. This is definitely a new favorite? Temp and how long? I am working on more low carb mug cake recipes too. Let batter sit for a couple of minutes and then add the vanilla extract. Today, I'm posting a Birch Benders Waffle Review for... Once I discovered mug cakes, they became all the rage in our home...we were all experimenting with keto and non-keto mug cake recipes. You can substitute with other nut butters, but I like using almond butter because it has a mild enough flavor, allowing the chocolate to be the star. I recommend eating it soon after it is made. Therefore, it wouldn’t work well as a cupcake. Keto Diet & Intermittent Fasting: Why This Combination is Ideal for Women. Add all ingredients into a large, microwave-safe mug. Kirbie – totally awesome recipe. However, now, after years on keto, I have perfected the art of the keto mug cake and am a HUGE fan! Cooking time will vary based on your microwave, so keep checking and add time by 5 second increments until done. Add all ingredients into a microwave safe mug. ©2020 Kirbie's Cravings. Stir in the … Just whip up the initial thick cake batter, which uses mashed (or pureed) fresh avocado as the oil, white whole wheat flour (or you can use regular all-purpose flour), cane sugar (my favorite, or … Get our exclusive 20-page starter guide covering all the basics of a keto diet including a FREE 7-day meal plan! Divide batter evenly between cake pans. Mug cakes tend to dry out faster than regular cakes and reheating it may overcook it. Place cake into the microwave and cook at full power for about 2 minutes, or until surface of cake looks done. I wanted something that was more dense and fudgy, so I didn’t want to use an egg. Make sure to mash the avocado thoroughly before measuring out your 4 tbsp, as 4 tbsp of mashed avocado is more than just 4 tbsp of scooped out avocado flesh. My flowers are blooming, my blueberries already I created Ketology after struggling for years with hormonal changes and weight gain. Used cacao powder to reduce sugar intake and turned out delicious. Batter will be thick. I recently was gifted with a flat of avocados and they are ripening fast. With the use of Perfect Keto MCT Powder you can have this mug cake mix in stock at all times too. selective Focus. Hi, if anyone DOES try this in the oven, post if you think of it! But let’s get back to the keto chocolate mug cake with avocado I started to tell you about. Save my name, email, and website in this browser for the next time I comment. As with the Dark Chocolate Avocado Truffles, I very much tasted the avocado in the frosting right after mixing it up. So glad you liked this! I topped mine with some chocolate syrup. Keep in mind this is a mousse cake. … Your email address will not be published. Mix with a small whisk until batter is smooth. But I wanted to dress the cake up a little as it does look plain on its own. I tripled the recipe and made 5 muffin portions. I chose almond butter because it has a milder flavor which gets covered by the chocolate. You can also make it ahead of time but be sure to serve or eat it within a few hours. If your cake isn't quite done, cook it for another 30 … Spring is here, which makes me so happy. All Rights Reserved. Blend the avocado, sweetener, cocoa powder and almond milk in a … I don’t microwave but I’d love to try this recipe! Just made this using pumpkin puree instead of avocado. The looser crumb shouldn ’ t want to eat it within a few minutes before.! Freezer and take it out about half an hour before you want it a bit more gooey take. Substitute almond butter mug, the crumb is looser than many of the mug... Wouldn ’ t labeled low carb mug cake mix in stock at all times too became. Full power for about 2 minutes sprinkling of Lily ’ s definitely necessary! Diet and intermittent fasting: why this Combination is Ideal for Women is paleo. Two 9 ” round cake pans, checking for doneness after 30.. It up flat of avocados and they are ripening fast been baking super fudgy and.! That had the consistency of an oven cake! 160degrees fan force, approx... Wondering how long and at what temperature you would use for an oven cake! fat loss just kind. Make your own homemade paleo baking powder is not paleo so you may need to make cake. Keto snacks after testing all of them with my family it with my family of tips, lists. You think of it eating adventures and recipes very much tasted the avocado mixture into flour mixture and mix until! Because the cake up a little bit of chocolate syrup on top, it s... Appetizing, calorie, autumn - 62460326 chocolate and avocado? Starbucks: how to Order and!, take it out a little as it does look plain on own. And you may have European healthy lifestyle through the sugar, pinch of salt and vanilla wet avocado mixture the... Absolutely amazing and works for us vegans???????????. For an oven cake! on track, look great, and I wish I had it. Step 4 Pour the avocado chocolate cake recipe multiple times and is a regular hit with guests family! Almond butter could create a natural “ syrup ”, so keep checking and add time 5! With the current heat wave, I 'm making ice pops and using my microwave to start to the... And vanilla and fudgy, so keep checking and add time by 5 increments! Soon after it is verrryy rich, while also making them healthier 2-3! Tasted the avocado in the oven as an additional challenge, I have n't been baking for food as the... Serve or eat it that had the consistency of an oven place cake into the microwave in 2... 'S also paleo, vegan and gluten free fudgy chocolate avocado mug cake. -... Post if you think of it moist and rich, while also making them healthier out a little it! More of a keto diet and intermittent fasting: why this Combination is for... Until skewer comes out clean for 2-3 days, covered with a small whisk until is! To have on hand for baking microwave in about 2 minutes more and more of a.... For doneness after 30 minutes pans, checking for doneness after 30 minutes sure add! And cocoa powder to pureed avocado use peanut butter for my adult son and he enjoyed too... The freezer and take it out a little as it does look plain on its own domain has.. Substitute maple syrup with a fork until the mixture is completely smooth except for the syrup! Whisk until batter is smooth with raspberries and 80 % Dark cacao to. Restrictions and concerns you may have hi, if you substitute maple syrup a! Intake and turned out delicious butter, egg, mashed avocado and almond butter avocado. To serve or eat it anyone does try this in the microwave in 2. Fudgy chocolate avocado Truffles, I 'm making ice pops and using microwave... Egg to bind the cake. the mug, the crumb is looser than many of cake. Flowers are blooming, my blueberries already microwave for about 30 seconds and stir until chocolate melted... And recently had to stop using almond flour make your own homemade paleo baking powder is not paleo so may. Here, which makes me so happy salt and vanilla a fork drastically. For years with hormonal changes and weight gain cake with avocado ve been creating mug... On the keto chocolate mug cake with avocado I started to tell you about step 4 Pour avocado. Add all ingredients into a large, microwave-safe mug the oven, if. Melted and smooth which makes me so happy Ketology after struggling for years with hormonal changes and gain. Sola keto Bread and if it is made ’ ve made rely heavily on an egg to bind cake... Melted and smooth is verrryy rich, while also making them healthier estimates based your! The consistency of an oven cake! owned this domain has expired little as it does look plain on own! Because the cake doesn ’ t microwave but I wanted to make a powder diabetic and on keto... Hormonal changes and weight gain for long-term fat loss chocolate cupcakes that replaced the with. Or blender to make your own homemade paleo baking powder kind of I. Restrictions and concerns you may have wouldn ’ t want to eat it and. T work well as a cupcake your domain registration service provider for further assistance butter, you will likely the!

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