"Some people are sensitive to the free glutamic acid in collagen protein and may find they get mild headaches or have difficulty sleeping when they consume too much or take collagen too close to bedtime," says registered dietian Pamela Schoenfeld, MS RD LDN. Collagen Supplements Can Make You Feel Bloated, If You're Allergic To Seafood Or Eggs, They Could Trigger A Reaction, Unknown Ingredients In Your Supplements Might Cause Problems, Scientists Don't Know Exactly How Helpful It Is. And it doesn't raise calcium levels in the good way. Under the right circumstances, this could trigger a kidney stone to form. However, scientific data is still limited and inconclusive at this point.". Another option? Instead, collagen can … Choi, F. D., Sung, C. T., Juhasz, M. L., & Mesinkovsk, N. A. If you're willing to go through potential bloating and indigestion because you want your skin and bones healthy and happy, there's bad news: scientists don't actually know if that's a side effect of collagen supplements. View all posts. Oral Collagen Supplementation: A Systematic Review of Dermatological Applications. The collagen could be to blame. If you experience any of these symptoms you should stop taking/using collagen immediately and seek medical attention.". Though many have found success using collagen, there are others who may not be so lucky. "Diarrhea will usually be listed as a rare side effect," Dr. Chimento says. If you experience this side effect, you may wish to consider taking an alternative collagen product.". But a lot more science has to be done before doctors know how effective collagen supplements are, and what affects their results. This should pass relatively quickly, as it's part of the digestive process. © 2020 by Tango Media Corporation All Rights Reserved. If you've got a food allergy, or keep vegan or vegetarian, collagen supplements might not be for you. If you do want to boost your body's production of collagen, Dr. Murphy-Rose suggests daily use of SPF and vitamin C creams, and making sure you eat plentiful sources of vitamin C, A, copper, and proline. "Theoretically, collagen could accumulate a certain type of pesticide commonly applied to grains that are fed to livestock," says Schoenfeld. Side Effects & Safety When taken by mouth: Collagen peptides are POSSIBLY SAFE.There's some evidence that collagen peptides in doses up to 10 grams daily can be safely used for up to 5 months. "When consulting with your doctor, it is helpful to discuss your goals and reasoning for taking collagen supplements as these pills may not even significantly impact your look or health," Dr. Chimento says. This side effect occurs as many collagen tablets contain products from high-calcium marine sources — i.e., shellfish. And collagen might block you up, too. But there's hope. Sad news, indeed. It’s always best to speak with your doctor when adding new supplements to your regimen, particularly in an effort to avoid medication interactions.". Cancel reply. Symptoms of an allergic reaction include itching or tingling in mouth or area of skin where collagen is applied, swelling of tongue or skin, wheezing, abdominal pain, nausea and/or vomiting. "'Bioavailable' means the amount of a nutrient that gets absorbed and used by the body. Your body takes ingredients from your plant-based diet, and then transforms them into the glue-like substance called collagen. Instead, collagen can lead to hypercalcemia. Aliaksandra Ivanova / EyeEm/EyeEm/Getty Images. "Too much protein without enough fiber and fluid can lead to constipation," Vanessa Rissetto R.D., a registered dietitian nutritionist and co-founder of nutrition coaching service Culina Health, tells Bustle. Whether it's ingesting it or topically applying it, collagen products are the next big thing when it comes to cosmetics and the beauty world. After learning there are truly more benefits than collagen powder side effects, Samantha has decided to join the “It” crowd and purchase a high-quality collagen powder. Collagen supplements are classified as dietary supplements, so they aren't regulated by the FDA, and that could mean it includes ingredients you don't want. "Rather, you are more likely taking a number of unknown and untested ingredients. Why? If you break out in a rash or have any mild allergic reactions after taking a collagen supplement, take an anti-histamine and consult an allergist. All rights reserved. Bone broth is, by far, one of the best whole food sources of collagen, as it contains high amounts of “bioavailable” collagen. But as a true Digital Nomad, her love of writing and romance novels means her laptop is always beside her. Add comment. That might prevent the active ingredients in drugs from being fully absorbed in your stomach. "This will restore a smoother, more youthful appearance in the face and throughout the body. Nutrients, 11(10), 2494. https://doi.org/10.3390/nu11102494. Collagen Peptides: How These Peptides Benefit Us. If the collagen side effects are deterring you from trying the protein, there are other natural ways to encourage its healthy production. Read on as we go over the potential collagen side effects that can happen the next time you try it. "Patients should consult with their doctor before taking collagen supplements to rule out any interactions with medications or supplements already in your daily regimen," Dr. Chimento says. But there are a few side effects of supplemental collagen to know. 6 Weird, Harmful Collagen Side Effects You Need To Know About, 20 Best Collagen Peptides To Nourish Your Skin And Body, 20 Best Collagen Gummies For Youthful-Looking Skin. Journal of drugs in dermatology : JDD, 18(1), 9–16. And while many people just sip it straight (and it's delicious), you can use bone broth in just about any recipe that uses water, including cocktails (believe it or not).". Are known to interact poorly with certain topical anesthetics ways to encourage its production! `` 'Bioavailable ' means the amount of a nutrient that gets absorbed used! To decline and signs of aging start to show products are not FDA regulated their! The riskiest side effects that can happen the next time you try it of when... Usually be listed as a true Digital Nomad, her love of writing and romance novels means laptop..., 9–16 collagen, but around age 35, this production begins decline... 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